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Rustic Retreat Massage Therapy

Heather Adair

Registered Massage Therapist, Certified Personal Trainer, Healthy Eating and Weight loss Coach, Fascial Stretch Therapist (level 1)


My Journey to becoming a Registered Massage Therapist was profoundly a personal one.  Health and fitness have always been a big part of my life and it just made sense to have a career in a profession I am absolutely passionate about.

The Younger ME, competed in Cross Country and Long Distance running. I now enjoy competing in mud runs and obstacle races and play in a weekly volleyball league.  In 2017, I found a new LOVE....Crossfit and I am usually at the gym 5-6 times a week.  

I graduated from the Alexandrian Institute in Hamilton in the year 2000 and became a proud member of the College of Massage Therapists of Ontario.  I have worked in many of Niagara's Best spas as well I have worked with some great Physiotherapists and Chiropractors.  

In 2008, I decided to take my professional experience and combine "the Clinic and Spa" into Port Colbornes' 1st Registered Massage Therapy Clinic "Hands on Health".

‚ÄčIn 2015, I built an addition onto my log home & moved my practice to the comfort of my home.  My rustic home is the perfect setting for a Massage Therapy Clinic.  My patients can enjoy the rustic setting of my home nestled in on the Wainfleet Bog.

I love learning new modalities that I feel will help my patients and I incorporate them into my treatments if I feel my patients will benefit from them.

Here is a list of some of the certificates I hold or courses that I have taken over the years of being a Registered Massage Therapist.

  • Reiki Level 1
  • Reflexology
  • Hot Stone Massage
  • Thermal Palms Massage
  • Indie Head Massage
  • Aromatherapy
  • Thai Table Massage
  • Bamboo Massage 
  • Cupping Therapy
  • Certified Personal Trainer (Can Fit Pro)
  • Myofascial Compression Therapy
  • IASTM Rockblades 
  • Eat-Clean for Wellness
  • Myostretch Therapy
  • M2T-Blade IASTM
  • Theragun
  • Healthy Eating & Weightloss Coach (Can Fit Pro)
  • Evidence Informed Clinical Cupping
  • Fascial Stretch Therapy (FST)